{"id":109,"date":"2021-03-01T13:22:52","date_gmt":"2021-03-01T13:22:52","guid":{"rendered":"https:\/\/pegatin.com\/blog\/?p=109"},"modified":"2022-03-30T17:41:36","modified_gmt":"2022-03-30T17:41:36","slug":"coffee-for-cyclists","status":"publish","type":"post","link":"https:\/\/pegatin.com\/blog\/coffee-for-cyclists\/","title":{"rendered":"Coffee for cyclists: Good or bad idea?"},"content":{"rendered":"\n<p>Coffee for cyclists, is it a good idea? One of the most famous beverages in the world, coffee is classified and ergogenic (by the Australian Institute of Sport) for the improvement in differents sports and specific supplementation protocols.  <br><br>Caffeine exerts its effect on the activation of the Sympathetic Nervous System. This, among many other effects, it increases the sympathetic-adrenal response and alertness in the brain, stimulates lipolysis and glucose absorption, as well as its oxidation, through different mechanisms.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/03\/Cafe-1024x576.jpg\" alt=\"Coffe for cyclists: Good or bad idea?\" class=\"wp-image-113\" width=\"578\" height=\"325\" srcset=\"https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/03\/Cafe-1024x576.jpg 1024w, https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/03\/Cafe-300x169.jpg 300w, https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/03\/Cafe-768x432.jpg 768w, https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/03\/Cafe-1536x864.jpg 1536w, https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/03\/Cafe.jpg 1920w\" sizes=\"(max-width: 578px) 100vw, 578px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Performance Impact of the Coffe for cyclists<\/h2>\n\n\n\n<p>You might think that the <strong>coffee for cyclists<\/strong> don&#8217;t have a real importance, but, it actually does help once you are trying to develop your performance. Coffee is known for helping people giving them an energy boost once they have drunk a cup or two of coffee before heading out to their daily routine. But, here&#8217;s what you actually need to know:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Improve aerobic and endurance performance Potencial<\/li><li>High intensity exercise<\/li><li>Improve fadigue resistence<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Protocol of using coffee for clyclist<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>60\u00b4 prior exercise<\/li><li>Low doses: less 3mg\/kg <\/li><li>Moderate doses: 3-6mg\/kg<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Forms<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Pills<\/li><li>Powder<\/li><li>Chewing-gum<\/li><li>Caffeinated coff<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Potencial Problems<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Ingestion high volumes of hot liquid can have potential hurdles<\/li><li>May irritate the gastrointestinal tract<\/li><li>Nausea<\/li><li>Anxiety<\/li><li>Insomnia<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-small-font-size\">by <a 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pt-cv-content-item pt-cv-1-col\"  data-pid=\"921\"><div class='pt-cv-pinmas'><a href=\"https:\/\/pegatin.com\/blog\/2022-bicycles-the-cycling-future-is-here\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd\" target=\"_self\" ><img decoding=\"async\" width=\"300\" height=\"162\" src=\"https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/10\/garda-header-desk_bis-300x162.jpg\" class=\"pt-cv-thumbnail img-none skip-lazy  no-lazyload \" alt=\"2022 bicycles\" data-no-lazy=\"1\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/pegatin.com\/blog\/2022-bicycles-the-cycling-future-is-here\/\" class=\"_self cvplbd\" target=\"_self\" >2022 Bicycles: The cycling future is here<\/a><\/h4><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"910\"><div class='pt-cv-pinmas'><a href=\"https:\/\/pegatin.com\/blog\/bianchi\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd\" target=\"_self\" ><img 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career<\/a><\/h4><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"633\"><div class='pt-cv-pinmas'><a href=\"https:\/\/pegatin.com\/blog\/a-look-at-tadej-pogacar-life-career\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd\" target=\"_self\" ><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/06\/15674081197813-300x169.jpg\" class=\"pt-cv-thumbnail img-none skip-lazy  no-lazyload \" alt=\"Tadej Pogacar\" data-no-lazy=\"1\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/pegatin.com\/blog\/a-look-at-tadej-pogacar-life-career\/\" class=\"_self cvplbd\" target=\"_self\" >A look at Tadej Pogacar life &#038; career<\/a><\/h4><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"623\"><div class='pt-cv-pinmas'><a href=\"https:\/\/pegatin.com\/blog\/top-3-favorite-2021-cyclists-have-you-meet-them\/\" 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no-lazyload \" alt=\"Bike components\" data-no-lazy=\"1\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/pegatin.com\/blog\/sram-the-biggest-american-company-of-bike-components\/\" class=\"_self cvplbd\" target=\"_self\" >SRAM: The biggest American company of bike components<\/a><\/h4><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"607\"><div class='pt-cv-pinmas'><a href=\"https:\/\/pegatin.com\/blog\/what-does-shimano-gear-have-to-offer\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd\" target=\"_self\" ><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/05\/canyongrailcfsl8.0sl-crank-300x200.jpg\" class=\"pt-cv-thumbnail img-none skip-lazy  no-lazyload \" alt=\"Shimano\" data-no-lazy=\"1\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/pegatin.com\/blog\/what-does-shimano-gear-have-to-offer\/\" class=\"_self cvplbd\" target=\"_self\" >What does Shimano gear have to offer?<\/a><\/h4><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"601\"><div class='pt-cv-pinmas'><a href=\"https:\/\/pegatin.com\/blog\/bike-components-shimano-sram-or-campagnolo\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd\" target=\"_self\" ><img decoding=\"async\" width=\"300\" height=\"154\" src=\"https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/05\/sr_rival_studioshot-02_2xdrivetrain_tarmac_wide_v2_2880x1480_v2-300x154.jpg\" class=\"pt-cv-thumbnail img-none skip-lazy  no-lazyload \" alt=\"Bike components\" data-no-lazy=\"1\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/pegatin.com\/blog\/bike-components-shimano-sram-or-campagnolo\/\" class=\"_self cvplbd\" target=\"_self\" >Bike components: Shimano, SRAM, or Campagnolo?<\/a><\/h4><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"592\"><div class='pt-cv-pinmas'><a href=\"https:\/\/pegatin.com\/blog\/stelvio-a-classic-italian-challenge\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd\" target=\"_self\" ><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/05\/3701407091_c6846d31fc_b-300x225.jpg\" class=\"pt-cv-thumbnail img-none skip-lazy  no-lazyload \" alt=\"Stelvio\" data-no-lazy=\"1\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/pegatin.com\/blog\/stelvio-a-classic-italian-challenge\/\" class=\"_self cvplbd\" target=\"_self\" >Stelvio: A classic challenge for cyclists in Italy<\/a><\/h4><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"588\"><div class='pt-cv-pinmas'><a href=\"https:\/\/pegatin.com\/blog\/khardung-la-a-frozen-mountain-port\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd\" target=\"_self\" ><img decoding=\"async\" width=\"300\" height=\"185\" src=\"https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/05\/khardung-la-pass2-300x185.jpg\" class=\"pt-cv-thumbnail img-none skip-lazy  no-lazyload \" alt=\"Khardung La\" data-no-lazy=\"1\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/pegatin.com\/blog\/khardung-la-a-frozen-mountain-port\/\" class=\"_self cvplbd\" target=\"_self\" >Khardung La: A frozen mountain port<\/a><\/h4><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"583\"><div class='pt-cv-pinmas'><a href=\"https:\/\/pegatin.com\/blog\/angliru-a-dream-for-spanish-and-international-cyclists\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd\" target=\"_self\" ><img decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/05\/Angliru101-300x150.jpg\" class=\"pt-cv-thumbnail img-none skip-lazy  no-lazyload \" alt=\"Angliru\" data-no-lazy=\"1\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a 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data-pid=\"109\"><div class='pt-cv-pinmas'><a href=\"https:\/\/pegatin.com\/blog\/coffee-for-cyclists\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd\" target=\"_self\" ><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/03\/Cafe-300x169.jpg\" class=\"pt-cv-thumbnail img-none skip-lazy  no-lazyload \" alt=\"Coffe for cyclists: Good or bad idea?\" data-no-lazy=\"1\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/pegatin.com\/blog\/coffee-for-cyclists\/\" class=\"_self cvplbd\" target=\"_self\" >Coffee for cyclists: Good or bad idea?<\/a><\/h4><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"94\"><div class='pt-cv-pinmas'><a href=\"https:\/\/pegatin.com\/blog\/rice-cake-recipe-for-cyclists\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd\" target=\"_self\" ><img decoding=\"async\" width=\"300\" height=\"159\" src=\"https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/03\/Rice_Cake_for-Cyclism-300x159.jpg\" class=\"pt-cv-thumbnail img-none skip-lazy  no-lazyload \" alt=\"Recipe for cyclists: Rice cake\" data-no-lazy=\"1\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/pegatin.com\/blog\/rice-cake-recipe-for-cyclists\/\" class=\"_self cvplbd\" target=\"_self\" >Cycling rice cakes &#8211; Recipe for cyclists: How to do it<\/a><\/h4><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"44\"><div class='pt-cv-pinmas'><a href=\"https:\/\/pegatin.com\/blog\/a-glimpse-into-the-life-of-mario-cipollini\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd\" target=\"_self\" ><img decoding=\"async\" width=\"297\" height=\"300\" src=\"https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/02\/Mario_CIPOLLINI_1-297x300.jpg\" class=\"pt-cv-thumbnail img-none skip-lazy  no-lazyload \" alt=\"Mario CIPOLLINI\" data-no-lazy=\"1\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/pegatin.com\/blog\/a-glimpse-into-the-life-of-mario-cipollini\/\" class=\"_self cvplbd\" target=\"_self\" >A glimpse into the life of Mario Cipollini<\/a><\/h4><\/div><\/div><\/div><\/div><\/div>\t\t\t<style type=\"text\/css\" id=\"pt-cv-inline-style-38e918etvg\">#pt-cv-view-5a80705e18 .pt-cv-href-thumbnail  { display: block !important; text-align: justify !important; clear: both !important; }\n#pt-cv-view-5a80705e18 .pt-cv-title a, #pt-cv-view-5a80705e18  .panel-title { font-weight: 600 !important; }\n#pt-cv-view-5a80705e18 .pt-cv-carousel-caption  { background-color: rgba(51,51,51,.6) !important; }\n#pt-cv-view-5a80705e18 .pt-cv-specialp { background-color: #CC3333 !important }\n#pt-cv-view-5a80705e18 .pt-cv-specialp * { color: #fff !important; }\n#pt-cv-view-5a80705e18 .pt-cv-pficon  { color: #bbb !important; }\n#pt-cv-view-5a80705e18 .pt-cv-readmore  { color: #ffffff !important; background-color: #00aeef !important; }\n#pt-cv-view-5a80705e18 .pt-cv-readmore:hover  { color: #ffffff !important; background-color: #00aeef !important; }\n#pt-cv-view-5a80705e18  + .pt-cv-pagination-wrapper .pt-cv-more , #pt-cv-view-5a80705e18  + .pt-cv-pagination-wrapper .pagination .active a, .pt-cv-pagination[data-sid='5a80705e18'] .active a { color: #ffffff !important; background-color: #00aeef !important; }<\/style>\r\n\t\t\t\n\n\n\n<p><a href=\"https:\/\/pegatin.com\/\">www.pegatin.com<\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/pegatin.com\/\"><img decoding=\"async\" src=\"https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/02\/Boton_Blog.png\" alt=\"Get your Pegatin\" class=\"wp-image-61\" width=\"300\" height=\"145\" srcset=\"https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/02\/Boton_Blog.png 400w, https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/02\/Boton_Blog-300x145.png 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption>Get your pack now for <strong>20% off<\/strong> using the code: <strong><em><a href=\"https:\/\/pegatin.com\">BLOG20<\/a><\/em><\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coffee for cyclists, is it a good idea? One of the most famous beverages in the world, coffee is classified and ergogenic (by the Australian Institute of Sport) for the improvement in differents sports and specific supplementation protocols. Caffeine exerts its effect on the activation of the Sympathetic Nervous System. This, among many other effects, &#8230; <a href=\"https:\/\/pegatin.com\/blog\/coffee-for-cyclists\/\">Read more<\/a>.<\/p>\n","protected":false},"author":8,"featured_media":113,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118],"tags":[17,12],"class_list":["post-109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-coffee","tag-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.9 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Coffee for cyclists: Good or bad idea? - Pegatin Blog<\/title>\n<meta name=\"description\" content=\"Coffee for cyclists: Classified and ergogenic for the improvement in cycling and specific supplementation protocols. Want to know why?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pegatin.com\/blog\/coffee-for-cyclists\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coffee for cyclists: Good or bad idea?\" \/>\n<meta property=\"og:description\" content=\"Pegatin Blog\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pegatin.com\/blog\/coffee-for-cyclists\/\" \/>\n<meta property=\"og:site_name\" content=\"Pegatin Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-01T13:22:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-30T17:41:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/03\/Cafe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pegatin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pegatin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/pegatin.com\\\/blog\\\/coffee-for-cyclists\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pegatin.com\\\/blog\\\/coffee-for-cyclists\\\/\"},\"author\":{\"name\":\"Pegatin\",\"@id\":\"https:\\\/\\\/pegatin.com\\\/blog\\\/#\\\/schema\\\/person\\\/4861d86c71814059612b6479c3c4b6ed\"},\"headline\":\"Coffee for cyclists: Good or bad idea?\",\"datePublished\":\"2021-03-01T13:22:52+00:00\",\"dateModified\":\"2022-03-30T17:41:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/pegatin.com\\\/blog\\\/coffee-for-cyclists\\\/\"},\"wordCount\":237,\"image\":{\"@id\":\"https:\\\/\\\/pegatin.com\\\/blog\\\/coffee-for-cyclists\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/pegatin.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Cafe.jpg\",\"keywords\":[\"coffee\",\"nutrition\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/pegatin.com\\\/blog\\\/coffee-for-cyclists\\\/\",\"url\":\"https:\\\/\\\/pegatin.com\\\/blog\\\/coffee-for-cyclists\\\/\",\"name\":\"Coffee for cyclists: Good or bad idea? - Pegatin Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pegatin.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/pegatin.com\\\/blog\\\/coffee-for-cyclists\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/pegatin.com\\\/blog\\\/coffee-for-cyclists\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/pegatin.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Cafe.jpg\",\"datePublished\":\"2021-03-01T13:22:52+00:00\",\"dateModified\":\"2022-03-30T17:41:36+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/pegatin.com\\\/blog\\\/#\\\/schema\\\/person\\\/4861d86c71814059612b6479c3c4b6ed\"},\"description\":\"Coffee for cyclists: Classified and ergogenic for the improvement in cycling and specific supplementation protocols. 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