{"id":109,"date":"2021-03-01T13:22:52","date_gmt":"2021-03-01T13:22:52","guid":{"rendered":"https:\/\/pegatin.com\/blog\/?p=109"},"modified":"2026-09-03T19:02:03","modified_gmt":"2026-09-03T19:02:03","slug":"coffee-for-cyclists","status":"publish","type":"post","link":"https:\/\/pegatin.com\/blog\/coffee-for-cyclists\/","title":{"rendered":"Coffee for cyclists: Good or bad idea?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Coffee for cyclists, is it a good idea? One of the most famous beverages in the world, coffee is classified and ergogenic (by the Australian Institute of Sport) for the improvement in differents sports and specific supplementation protocols.  <br><br>Caffeine exerts its effect on the activation of the Sympathetic Nervous System. This, among many other effects, it increases the sympathetic-adrenal response and alertness in the brain, stimulates lipolysis and glucose absorption, as well as its oxidation, through different mechanisms.<\/p>\n\n\n\n\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/03\/Cafe-1024x576.jpg\" alt=\"Coffe for cyclists: Good or bad idea?\" class=\"wp-image-113\" width=\"578\" height=\"325\" srcset=\"https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/03\/Cafe-1024x576.jpg 1024w, https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/03\/Cafe-300x169.jpg 300w, https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/03\/Cafe-768x432.jpg 768w, https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/03\/Cafe-1536x864.jpg 1536w, https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/03\/Cafe.jpg 1920w\" sizes=\"(max-width: 578px) 100vw, 578px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Performance Impact of the Coffe for cyclists<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You might think that the <strong>coffee for cyclists<\/strong> don&#8217;t have a real importance, but, it actually does help once you are trying to develop your performance. Coffee is known for helping people giving them an energy boost once they have drunk a cup or two of coffee before heading out to their daily routine. But, here&#8217;s what you actually need to know:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Improve aerobic and endurance performance Potencial<\/li><li>High intensity exercise<\/li><li>Improve fadigue resistence<\/li><\/ul>\n\n\n\n<div class=\"pegatin-product-cta\">\n  <p>Make your bike easier to identify and give it a clean professional look.<\/p>\n  <a href=\"https:\/\/pegatin.com\/?utm_source=pegatin_blog&amp;utm_medium=internal_cta&amp;utm_campaign=seo_cta&amp;utm_content=pinarello-dogma-2021-cta1\" title=\"Create your custom bike name stickers with flag\">\n    <img decoding=\"async\" src=\"https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2026\/08\/CTA-optimized.webp\" alt=\"Create custom bike name stickers with your name and country flag\" style=\"width:100%; height:auto; display:block;\" loading=\"lazy\">\n  <\/a>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Protocol of using coffee for clyclist<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>60\u00b4 prior exercise<\/li><li>Low doses: less 3mg\/kg <\/li><li>Moderate doses: 3-6mg\/kg<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Forms<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Pills<\/li><li>Powder<\/li><li>Chewing-gum<\/li><li>Caffeinated coff<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Potencial Problems<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Ingestion high volumes of hot liquid can have potential hurdles<\/li><li>May irritate the gastrointestinal tract<\/li><li>Nausea<\/li><li>Anxiety<\/li><li>Insomnia<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">by <a href=\"https:\/\/www.instagram.com\/antunex97\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">@antunex97<\/a><br>PROFESSIONAL CERTIFICATION BY STANDFORD FOOD AND HEALTH<\/p>\n\n\n<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-pinterest pt-cv-colsys pt-cv-shadow pt-cv-bb\" 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cvplbd\" target=\"_self\" >Cycling in Algarve: A paradise located in Portugal<\/a><\/h4><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" data-pid=\"921\"><div class='pt-cv-pinmas'><a href=\"https:\/\/pegatin.com\/blog\/2022-bicycles-the-cycling-future-is-here\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd\" target=\"_self\" ><img decoding=\"async\" width=\"300\" height=\"162\" src=\"https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/10\/garda-header-desk_bis-300x162.jpg\" class=\"pt-cv-thumbnail img-none skip-lazy  no-lazyload \" alt=\"2022 bicycles\" data-no-lazy=\"1\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/pegatin.com\/blog\/2022-bicycles-the-cycling-future-is-here\/\" class=\"_self cvplbd\" target=\"_self\" >2022 Bicycles: A Historical Model-Year Guide<\/a><\/h4><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" data-pid=\"910\"><div class='pt-cv-pinmas'><a 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href=\"https:\/\/pegatin.com\/blog\/colnago-from-cambiago-to-the-world\/\" class=\"_self cvplbd\" target=\"_self\" >Colnago History: From Cambiago to a Cycling Legend<\/a><\/h4><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" data-pid=\"829\"><div class='pt-cv-pinmas'><a href=\"https:\/\/pegatin.com\/blog\/pinarello-an-italian-company-with-over-68-years-of-history\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd\" target=\"_self\" ><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/09\/754__resize__21750fa8fe893905440afff38b75b27c-300x300.jpg\" class=\"pt-cv-thumbnail img-none skip-lazy  no-lazyload \" alt=\"Pinarello\" data-no-lazy=\"1\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/pegatin.com\/blog\/pinarello-an-italian-company-with-over-68-years-of-history\/\" class=\"_self cvplbd\" target=\"_self\" >Pinarello: An Italian company with over 68 years of 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data-no-lazy=\"1\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/pegatin.com\/blog\/egan-bernal-a-promising-cycling-career\/\" class=\"_self cvplbd\" target=\"_self\" >Egan Bernal: A promising cycling career<\/a><\/h4><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" data-pid=\"633\"><div class='pt-cv-pinmas'><a href=\"https:\/\/pegatin.com\/blog\/a-look-at-tadej-pogacar-life-career\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd\" target=\"_self\" ><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/06\/15674081197813-300x169.jpg\" class=\"pt-cv-thumbnail img-none skip-lazy  no-lazyload \" alt=\"Tadej Pogacar\" data-no-lazy=\"1\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/pegatin.com\/blog\/a-look-at-tadej-pogacar-life-career\/\" class=\"_self cvplbd\" target=\"_self\" >A look at Tadej Pogacar life &#038; career<\/a><\/h4><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" data-pid=\"623\"><div class='pt-cv-pinmas'><a href=\"https:\/\/pegatin.com\/blog\/top-3-favorite-2021-cyclists-have-you-meet-them\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd\" target=\"_self\" ><img decoding=\"async\" width=\"300\" height=\"194\" src=\"https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/06\/Primoz-Roglic-1-300x194.jpg\" class=\"pt-cv-thumbnail img-none skip-lazy  no-lazyload \" alt=\"Cyclists\" data-no-lazy=\"1\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/pegatin.com\/blog\/top-3-favorite-2021-cyclists-have-you-meet-them\/\" class=\"_self cvplbd\" target=\"_self\" >Three Standout Cyclists from 2021: A Retrospective<\/a><\/h4><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" data-pid=\"619\"><div class='pt-cv-pinmas'><a href=\"https:\/\/pegatin.com\/blog\/campagnolo-complete-italian-quality\/\" class=\"_self 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src=\"https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/05\/sr_rival_studioshot-02_2xdrivetrain_tarmac_wide_v2_2880x1480_v2-300x154.jpg\" class=\"pt-cv-thumbnail img-none skip-lazy  no-lazyload \" alt=\"Bike components\" data-no-lazy=\"1\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/pegatin.com\/blog\/sram-the-biggest-american-company-of-bike-components\/\" class=\"_self cvplbd\" target=\"_self\" >Who Makes SRAM? Country of Origin, Ownership &#038; Manufacturing<\/a><\/h4><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" data-pid=\"607\"><div class='pt-cv-pinmas'><a href=\"https:\/\/pegatin.com\/blog\/what-does-shimano-gear-have-to-offer\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd\" target=\"_self\" ><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/05\/canyongrailcfsl8.0sl-crank-300x200.jpg\" class=\"pt-cv-thumbnail img-none skip-lazy  no-lazyload \" alt=\"Shimano\" data-no-lazy=\"1\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/pegatin.com\/blog\/what-does-shimano-gear-have-to-offer\/\" class=\"_self cvplbd\" target=\"_self\" >What does Shimano gear have to offer?<\/a><\/h4><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" data-pid=\"601\"><div class='pt-cv-pinmas'><a href=\"https:\/\/pegatin.com\/blog\/bike-components-shimano-sram-or-campagnolo\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd\" target=\"_self\" ><img decoding=\"async\" width=\"300\" height=\"154\" src=\"https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/05\/sr_rival_studioshot-02_2xdrivetrain_tarmac_wide_v2_2880x1480_v2-300x154.jpg\" class=\"pt-cv-thumbnail img-none skip-lazy  no-lazyload \" alt=\"Bike components\" data-no-lazy=\"1\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/pegatin.com\/blog\/bike-components-shimano-sram-or-campagnolo\/\" class=\"_self cvplbd\" target=\"_self\" >Bike components: Shimano, SRAM, or Campagnolo?<\/a><\/h4><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" data-pid=\"592\"><div class='pt-cv-pinmas'><a href=\"https:\/\/pegatin.com\/blog\/stelvio-a-classic-italian-challenge\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd\" target=\"_self\" ><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/05\/3701407091_c6846d31fc_b-optimized-300x225.webp\" class=\"pt-cv-thumbnail img-none skip-lazy  no-lazyload \" alt=\"Stelvio\" data-no-lazy=\"1\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/pegatin.com\/blog\/stelvio-a-classic-italian-challenge\/\" class=\"_self cvplbd\" target=\"_self\" >Stelvio: A classic challenge for cyclists in Italy<\/a><\/h4><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" data-pid=\"588\"><div class='pt-cv-pinmas'><a href=\"https:\/\/pegatin.com\/blog\/khardung-la-a-frozen-mountain-port\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd\" target=\"_self\" ><img decoding=\"async\" width=\"300\" height=\"185\" src=\"https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/05\/khardung-la-pass2-300x185.jpg\" class=\"pt-cv-thumbnail img-none skip-lazy  no-lazyload \" alt=\"Khardung La\" data-no-lazy=\"1\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/pegatin.com\/blog\/khardung-la-a-frozen-mountain-port\/\" class=\"_self cvplbd\" target=\"_self\" >Khardung La: A frozen mountain port<\/a><\/h4><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" data-pid=\"583\"><div class='pt-cv-pinmas'><a href=\"https:\/\/pegatin.com\/blog\/angliru-a-dream-for-spanish-and-international-cyclists\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd\" target=\"_self\" ><img decoding=\"async\" width=\"300\" height=\"150\" src=\"https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/05\/Angliru101-300x150.jpg\" class=\"pt-cv-thumbnail img-none skip-lazy  no-lazyload \" alt=\"Angliru\" data-no-lazy=\"1\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/pegatin.com\/blog\/angliru-a-dream-for-spanish-and-international-cyclists\/\" class=\"_self cvplbd\" target=\"_self\" >Angliru: A dream for Spanish and International Cyclists<\/a><\/h4><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" data-pid=\"576\"><div class='pt-cv-pinmas'><a href=\"https:\/\/pegatin.com\/blog\/dantes-view-a-50-degree-cycling-challenge\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd\" target=\"_self\" ><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/05\/Jan12_038-optimized-300x200.webp\" class=\"pt-cv-thumbnail img-none skip-lazy  no-lazyload \" alt=\"Dante&#039;s View\" data-no-lazy=\"1\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/pegatin.com\/blog\/dantes-view-a-50-degree-cycling-challenge\/\" class=\"_self cvplbd\" target=\"_self\" >Dante&#8217;s View: A 50\u00b0 degree cycling challenge<\/a><\/h4><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" data-pid=\"571\"><div class='pt-cv-pinmas'><a href=\"https:\/\/pegatin.com\/blog\/mount-evans-a-hard-to-ride-mountain\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd\" target=\"_self\" ><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/05\/mount-evans-300x169.jpg\" class=\"pt-cv-thumbnail img-none skip-lazy  no-lazyload \" alt=\"Cycling Port: Mount Evans\" data-no-lazy=\"1\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/pegatin.com\/blog\/mount-evans-a-hard-to-ride-mountain\/\" class=\"_self cvplbd\" target=\"_self\" >Mount Evans: A hard-to ride mountain<\/a><\/h4><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" data-pid=\"558\"><div class='pt-cv-pinmas'><a href=\"https:\/\/pegatin.com\/blog\/cycling-port-5-places-to-challenge-yourself\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd\" target=\"_self\" ><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/05\/stelvio-300x200.jpg\" class=\"pt-cv-thumbnail img-none skip-lazy  no-lazyload \" alt=\"Cycling Port: Stelvio\" data-no-lazy=\"1\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/pegatin.com\/blog\/cycling-port-5-places-to-challenge-yourself\/\" class=\"_self cvplbd\" target=\"_self\" >Cycling Port: 5 places to challenge yourself<\/a><\/h4><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" data-pid=\"253\"><div class='pt-cv-pinmas'><a href=\"https:\/\/pegatin.com\/blog\/zwift-all-you-need-to-know\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd\" target=\"_self\" ><img decoding=\"async\" width=\"300\" height=\"187\" src=\"https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/03\/0a9de957-fef5-4e8f-9ad9-3dc45968f636_zwift_training_introduction-e1615591965869-optimized-300x187.webp\" class=\"pt-cv-thumbnail img-none skip-lazy  no-lazyload \" alt=\"Zwift: All you need to know about the famous cyclists game\" data-no-lazy=\"1\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/pegatin.com\/blog\/zwift-all-you-need-to-know\/\" class=\"_self cvplbd\" target=\"_self\" >Zwift: All you need to know about the famous cyclists game<\/a><\/h4><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" data-pid=\"191\"><div class='pt-cv-pinmas'><a href=\"https:\/\/pegatin.com\/blog\/bikepacking-trip-luggage\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd\" target=\"_self\" ><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/03\/Traveler-with-bicycle-rain-web-1-300x300.jpg\" class=\"pt-cv-thumbnail img-none skip-lazy  no-lazyload \" alt=\"Bikepacker standing beside a loaded touring bicycle\" data-no-lazy=\"1\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/pegatin.com\/blog\/bikepacking-trip-luggage\/\" class=\"_self cvplbd\" target=\"_self\" >Bikepacking: Fewer luggage, more fun.\u2028<\/a><\/h4><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<style type=\"text\/css\" id=\"pt-cv-inline-style-53cfd71j6u\">#pt-cv-view-5a80705e18 .pt-cv-href-thumbnail  { display: block !important; text-align: justify !important; clear: both !important; }\n#pt-cv-view-5a80705e18 .pt-cv-title a, #pt-cv-view-5a80705e18  .panel-title { font-weight: 600 !important; }\n#pt-cv-view-5a80705e18 .pt-cv-carousel-caption  { background-color: rgba(51,51,51,.6) !important; }\n#pt-cv-view-5a80705e18 .pt-cv-specialp { background-color: #CC3333 !important }\n#pt-cv-view-5a80705e18 .pt-cv-specialp * { color: #fff !important; }\n#pt-cv-view-5a80705e18 .pt-cv-pficon  { color: #bbb !important; }\n#pt-cv-view-5a80705e18 .pt-cv-readmore  { color: #ffffff !important; background-color: #00aeef !important; }\n#pt-cv-view-5a80705e18 .pt-cv-readmore:hover  { color: #ffffff !important; background-color: #00aeef !important; }\n#pt-cv-view-5a80705e18  + .pt-cv-pagination-wrapper .pt-cv-more , #pt-cv-view-5a80705e18  + .pt-cv-pagination-wrapper .pagination .active a, .pt-cv-pagination[data-sid='5a80705e18'] .active a { color: #ffffff !important; background-color: #00aeef !important; }<\/style>\r\n\t\t\t\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pegatin.com\/?utm_source=pegatin_blog&amp;utm_medium=internal_cta&amp;utm_campaign=seo_cta&amp;utm_content=pinarello-dogma-2021-cta2\">www.pegatin.com<\/a><\/p>\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coffee for cyclists, is it a good idea? One of the most famous beverages in the world, coffee is classified and ergogenic (by the Australian Institute of Sport) for the improvement in differents sports and specific supplementation protocols. Caffeine exerts its effect on the activation of the Sympathetic Nervous System. This, among many other effects, &#8230; <a href=\"https:\/\/pegatin.com\/blog\/coffee-for-cyclists\/\">Read more<\/a>.<\/p>\n","protected":false},"author":8,"featured_media":113,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118],"tags":[12],"class_list":["post-109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coffee for cyclists: Good or bad idea? - Pegatin Blog<\/title>\n<meta name=\"description\" content=\"Coffee for cyclists: Classified and ergogenic for the improvement in cycling and specific supplementation protocols. 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