{"id":94,"date":"2021-03-01T07:50:03","date_gmt":"2021-03-01T07:50:03","guid":{"rendered":"https:\/\/pegatin.com\/blog\/?p=94"},"modified":"2022-05-29T20:43:46","modified_gmt":"2022-05-29T20:43:46","slug":"rice-cake-recipe-for-cyclists","status":"publish","type":"post","link":"https:\/\/pegatin.com\/blog\/rice-cake-recipe-for-cyclists\/","title":{"rendered":"Cycling rice cakes &#8211; Recipe for cyclists: How to do it"},"content":{"rendered":"\n<p>These famous cycling rice cake, used by the great international <a href=\"https:\/\/pegatin.com\/blog\/cycling\/\">cycling<\/a> teams. <br>They are an added value at a nutritional level, in terms of hydrate intake during training. For one of the most demanding sports in terms of energy expenditure, we have to consider a good dose of fuel.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"541\" src=\"https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/03\/Rice_Cake_for-Cyclism-1024x541.jpg\" alt=\"Recipe for cyclists: Rice cake\" class=\"wp-image-95\" title=\"rice cake cycling\" srcset=\"https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/03\/Rice_Cake_for-Cyclism-1024x541.jpg 1024w, https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/03\/Rice_Cake_for-Cyclism-300x159.jpg 300w, https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/03\/Rice_Cake_for-Cyclism-768x406.jpg 768w, https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/03\/Rice_Cake_for-Cyclism.jpg 1389w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Nutrition for Bikers<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">The Basic Recipe for cycling Rice cakes:<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Rice (Risotto), 500g<\/li><li>Water, 1 liter<\/li><li>Cinnamon<\/li><li>Sugar (simple or yellow \/ can use also maltodextrin or dextrin different tips of carbs)<\/li><li>Honey<\/li><li>Coconut Oil (option)<\/li><li>Jelly (option)<\/li><li>Protein Whey (option-perfect for long rides or post-ride eat)<\/li><li>Raisins or dry fruits (option for something crispy) <\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Prepared<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Place the rice to be cooked in a pan and cover with water, add cinnamon and sugar, in case add coconout oil<\/li><li>As soon as the rice is cooked add the honey, also if you are interesting its good moment for use jelly also protein add your mix more substantial<\/li><li>Put on a tray and let it cool overnight, in the refrigerator<\/li><li>Cut into cubes and light for training wrapped in aluminum foil<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Characteristics :<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Approximate 20unid = 30gr\/ carbs (this is one estimation that can improve with more carbs. Also interesting different carbs types for your bodywork different systems of absorption and of course improve your training and adaptations)<\/li><li>Homemade, Easy digestion, Natural food<\/li><li>Easy modification recipe , flavours naturals and diversity<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">To consider:<\/h3>\n\n\n\n<p>The recipe rice cake can be adapted in a number of ways to your goals. Basis are carbohydrate (rice), adding a mixture of other types of carbohydrates (sugar), which could easily be replaced by another ingredient. How combination of two types of hydrates also provides much more energy. This recipe its also considerate good componente for long and specific training block. You can do high intake of carbohidrates and health choices. Dont prejudicate your body with toxic food or less health food.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Recipe by <a href=\"https:\/\/www.instagram.com\/antunex97\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">@antunex97<\/a><\/p><cite>ProfEssional Certification by Standford Food and Health<\/cite><\/blockquote><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/pegatin.com\/\">www.pegatin.com<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/pegatin.com\/\"><img decoding=\"async\" src=\"https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/02\/Boton_Blog.png\" alt=\"Get your Pegatin\" class=\"wp-image-61\" width=\"300\" height=\"145\" srcset=\"https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/02\/Boton_Blog.png 400w, https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/02\/Boton_Blog-300x145.png 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption>Get your pack now for <strong>20% off<\/strong> using the code: <strong><em><a href=\"https:\/\/pegatin.com\">BLOG20<\/a><\/em><\/strong><\/figcaption><\/figure>\n<\/div>\n\n<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-pinterest pt-cv-colsys pt-cv-shadow pt-cv-bb\" id=\"pt-cv-view-1e36b1843b\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"3\"><div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"650\"><div class='pt-cv-pinmas'><a href=\"https:\/\/pegatin.com\/blog\/algarve-a-cycling-paradise-in-portugal\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd\" target=\"_self\" ><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/06\/pexels-jo-kassis-8425298-300x200.jpg\" class=\"pt-cv-thumbnail img-none skip-lazy  no-lazyload \" alt=\"Cycling Algarve\" data-no-lazy=\"1\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/pegatin.com\/blog\/algarve-a-cycling-paradise-in-portugal\/\" class=\"_self cvplbd\" target=\"_self\" >Cycling in Algarve: A paradise located in Portugal<\/a><\/h4>\n<div class=\"pt-cv-content\">The Algarve is a place that cyclists will love to visit. Take your bike and prepare for the road and ...<br \/><a href=\"https:\/\/pegatin.com\/blog\/algarve-a-cycling-paradise-in-portugal\/\" class=\"_self pt-cv-readmore btn btn-success cvplbd\" target=\"_self\">Read More<\/a><\/div><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"253\"><div class='pt-cv-pinmas'><a href=\"https:\/\/pegatin.com\/blog\/zwift-all-you-need-to-know\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd\" target=\"_self\" ><img decoding=\"async\" width=\"300\" height=\"187\" src=\"https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/03\/0a9de957-fef5-4e8f-9ad9-3dc45968f636_zwift_training_introduction-300x187.png\" class=\"pt-cv-thumbnail img-none skip-lazy  no-lazyload \" alt=\"Zwift: All you need to know about the famous cyclists game\" data-no-lazy=\"1\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/pegatin.com\/blog\/zwift-all-you-need-to-know\/\" class=\"_self cvplbd\" target=\"_self\" >Zwift: All you need to know about the famous cyclists game<\/a><\/h4>\n<div class=\"pt-cv-content\">Zwift is the perfect solution for most people nowadays. We know that 2020 was a challenging year for most people: ...<br \/><a href=\"https:\/\/pegatin.com\/blog\/zwift-all-you-need-to-know\/\" class=\"_self pt-cv-readmore btn btn-success cvplbd\" target=\"_self\">Read More<\/a><\/div><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"829\"><div class='pt-cv-pinmas'><a href=\"https:\/\/pegatin.com\/blog\/pinarello-an-italian-company-with-over-68-years-of-history\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd\" target=\"_self\" ><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/09\/754__resize__21750fa8fe893905440afff38b75b27c-300x300.jpg\" class=\"pt-cv-thumbnail img-none skip-lazy  no-lazyload \" alt=\"Pinarello\" data-no-lazy=\"1\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/pegatin.com\/blog\/pinarello-an-italian-company-with-over-68-years-of-history\/\" class=\"_self cvplbd\" target=\"_self\" >Pinarello: An Italian company with over 68 years of history<\/a><\/h4>\n<div class=\"pt-cv-content\">If there\u2019s something that cyclists love if the fact that there are different bike companies out there. But, some of ...<br \/><a href=\"https:\/\/pegatin.com\/blog\/pinarello-an-italian-company-with-over-68-years-of-history\/\" class=\"_self pt-cv-readmore btn btn-success cvplbd\" target=\"_self\">Read More<\/a><\/div><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"898\"><div class='pt-cv-pinmas'><a href=\"https:\/\/pegatin.com\/blog\/colnago-from-cambiago-to-the-world\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd\" target=\"_self\" ><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/09\/Colnago-1-300x169.jpg\" class=\"pt-cv-thumbnail img-none skip-lazy  no-lazyload \" alt=\"Colnago\" data-no-lazy=\"1\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/pegatin.com\/blog\/colnago-from-cambiago-to-the-world\/\" class=\"_self cvplbd\" target=\"_self\" >Colnago: From Cambiago to the world<\/a><\/h4>\n<div class=\"pt-cv-content\">Colnago is one of the most important companies out there. No one can deny that, and we are about to ...<br \/><a href=\"https:\/\/pegatin.com\/blog\/colnago-from-cambiago-to-the-world\/\" class=\"_self pt-cv-readmore btn btn-success cvplbd\" target=\"_self\">Read More<\/a><\/div><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\"  data-pid=\"639\"><div class='pt-cv-pinmas'><a href=\"https:\/\/pegatin.com\/blog\/egan-bernal-a-promising-cycling-career\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd\" target=\"_self\" ><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/06\/egan-bernal-lider-tour-300x200.jpg\" class=\"pt-cv-thumbnail img-none skip-lazy  no-lazyload \" alt=\"Egan Bernal\" data-no-lazy=\"1\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/pegatin.com\/blog\/egan-bernal-a-promising-cycling-career\/\" class=\"_self cvplbd\" target=\"_self\" >Egan Bernal: A promising cycling career<\/a><\/h4>\n<div class=\"pt-cv-content\">As a lot of people could expect, there are tons of cyclists out there in the world. There\u2019s no doubt ...<br \/><a href=\"https:\/\/pegatin.com\/blog\/egan-bernal-a-promising-cycling-career\/\" class=\"_self pt-cv-readmore btn btn-success cvplbd\" target=\"_self\">Read More<\/a><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t<style type=\"text\/css\" id=\"pt-cv-inline-style-3f3fd9duop\">#pt-cv-view-1e36b1843b .pt-cv-title a, #pt-cv-view-1e36b1843b  .panel-title { font-weight: 600 !important; }\n#pt-cv-view-1e36b1843b .pt-cv-carousel-caption  { background-color: rgba(51,51,51,.6) !important; }\n#pt-cv-view-1e36b1843b .pt-cv-specialp { background-color: #CC3333 !important }\n#pt-cv-view-1e36b1843b .pt-cv-specialp * { color: #fff !important; }\n#pt-cv-view-1e36b1843b .pt-cv-pficon  { color: #bbb !important; }\n#pt-cv-view-1e36b1843b .pt-cv-readmore  { color: #ffffff !important; background-color: #00aeef !important; }\n#pt-cv-view-1e36b1843b .pt-cv-readmore:hover  { color: #ffffff !important; background-color: #00aeef !important; }\n#pt-cv-view-1e36b1843b  + .pt-cv-pagination-wrapper .pt-cv-more , #pt-cv-view-1e36b1843b  + .pt-cv-pagination-wrapper .pagination .active a, .pt-cv-pagination[data-sid='1e36b1843b'] .active a { color: #ffffff !important; background-color: #00aeef !important; }<\/style>\r\n\t\t\t\n","protected":false},"excerpt":{"rendered":"<p>These famous cycling rice cake, used by the great international cycling teams. They are an added value at a nutritional level, in terms of hydrate intake during training. For one of the most demanding sports in terms of energy expenditure, we have to consider a good dose of fuel. The Basic Recipe for cycling Rice &#8230; <a href=\"https:\/\/pegatin.com\/blog\/rice-cake-recipe-for-cyclists\/\">Read more<\/a>.<\/p>\n","protected":false},"author":2,"featured_media":95,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118],"tags":[14,16,20,13,21,12,11,19,15],"class_list":["post-94","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-cycling-food","tag-cycling-recipe","tag-energy","tag-food","tag-fuel","tag-nutrition","tag-recipe","tag-rice-cake","tag-triathlon-food"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.9 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>[Cycling rice cakes ] - Recipe for cyclists: How to do it<\/title>\n<meta name=\"description\" content=\"Rice cake recipe for cyclist: Used by the great international cycling teams. They are an added value at a nutritional level during training.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pegatin.com\/blog\/rice-cake-recipe-for-cyclists\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cycling rice cakes - Recipe for cyclists: How to do it\" \/>\n<meta property=\"og:description\" content=\"Pegatin Blog\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pegatin.com\/blog\/rice-cake-recipe-for-cyclists\/\" \/>\n<meta property=\"og:site_name\" content=\"Pegatin Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-01T07:50:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-29T20:43:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/03\/Rice_Cake_for-Cyclism.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1389\" \/>\n\t<meta property=\"og:image:height\" content=\"734\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Victor Velez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Victor Velez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/pegatin.com\\\/blog\\\/rice-cake-recipe-for-cyclists\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pegatin.com\\\/blog\\\/rice-cake-recipe-for-cyclists\\\/\"},\"author\":{\"name\":\"Victor Velez\",\"@id\":\"https:\\\/\\\/pegatin.com\\\/blog\\\/#\\\/schema\\\/person\\\/25d405e7cf2dfdf26a0a7711b5032ab7\"},\"headline\":\"Cycling rice cakes &#8211; Recipe for cyclists: How to do it\",\"datePublished\":\"2021-03-01T07:50:03+00:00\",\"dateModified\":\"2022-05-29T20:43:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/pegatin.com\\\/blog\\\/rice-cake-recipe-for-cyclists\\\/\"},\"wordCount\":348,\"image\":{\"@id\":\"https:\\\/\\\/pegatin.com\\\/blog\\\/rice-cake-recipe-for-cyclists\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/pegatin.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Rice_Cake_for-Cyclism.jpg\",\"keywords\":[\"cycling food\",\"cycling recipe\",\"energy\",\"food\",\"fuel\",\"nutrition\",\"recipe\",\"rice cake\",\"triathlon food\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/pegatin.com\\\/blog\\\/rice-cake-recipe-for-cyclists\\\/\",\"url\":\"https:\\\/\\\/pegatin.com\\\/blog\\\/rice-cake-recipe-for-cyclists\\\/\",\"name\":\"[Cycling rice cakes ] - Recipe for cyclists: How to do it\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pegatin.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/pegatin.com\\\/blog\\\/rice-cake-recipe-for-cyclists\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/pegatin.com\\\/blog\\\/rice-cake-recipe-for-cyclists\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/pegatin.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Rice_Cake_for-Cyclism.jpg\",\"datePublished\":\"2021-03-01T07:50:03+00:00\",\"dateModified\":\"2022-05-29T20:43:46+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/pegatin.com\\\/blog\\\/#\\\/schema\\\/person\\\/25d405e7cf2dfdf26a0a7711b5032ab7\"},\"description\":\"Rice cake recipe for cyclist: Used by the great international cycling teams. 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