{"id":94,"date":"2021-03-01T07:50:03","date_gmt":"2021-03-01T07:50:03","guid":{"rendered":"https:\/\/pegatin.com\/blog\/?p=94"},"modified":"2026-09-01T05:16:27","modified_gmt":"2026-09-01T05:16:27","slug":"rice-cake-recipe-for-cyclists","status":"publish","type":"post","link":"https:\/\/pegatin.com\/blog\/rice-cake-recipe-for-cyclists\/","title":{"rendered":"Cycling Rice Cakes: Easy Recipe for Long Rides"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cycling rice cakes are a simple, portable source of carbohydrate for longer rides. They are inexpensive to make, easy to customise and softer to eat than many packaged bars. Prepare them in advance, keep them chilled until you leave and test the recipe during training before using it at an important event.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"541\" src=\"https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/03\/Rice_Cake_for-Cyclism-1024x541.jpg\" alt=\"Homemade cycling rice cakes prepared for a long bike ride\" class=\"wp-image-95\" title=\"Homemade cycling rice cakes\" srcset=\"https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/03\/Rice_Cake_for-Cyclism-1024x541.jpg 1024w, https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/03\/Rice_Cake_for-Cyclism-300x159.jpg 300w, https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/03\/Rice_Cake_for-Cyclism-768x406.jpg 768w, https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/03\/Rice_Cake_for-Cyclism.jpg 1389w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Homemade rice cakes are a practical snack for long training rides.<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Cycling rice cake ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g risotto rice<\/li><li>1 litre water<\/li><li>Cinnamon, to taste<\/li><li>Sugar, maltodextrin or another carbohydrate powder, according to your nutrition plan<\/li><li>Honey, to taste<\/li><li>Optional: a small amount of coconut oil<\/li><li>Optional: jam or jelly<\/li><li>Optional: whey protein<\/li><li>Optional: raisins or chopped dried fruit<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How to make cycling rice cakes<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Put the rice, water, cinnamon and chosen sweetener in a saucepan. Add coconut oil only if you want a richer texture.<\/li><li>Cook gently until the rice is soft and has absorbed the liquid. Stir regularly so it does not stick.<\/li><li>Remove from the heat. Mix in honey and any optional jam, dried fruit or protein powder while the rice is still warm.<\/li><li>Spread the mixture evenly in a shallow tray, allow it to cool, cover it and refrigerate overnight.<\/li><li>Cut it into ride-sized portions. Wrap each piece in food-safe paper or foil so it is easy to open on the bike.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Storage and food-safety tips<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Keep the tray refrigerated and take only the portions you need. Rice should not be left warm for long periods, and recipes containing dairy or other perishable ingredients need extra care in hot weather. Discard any portion with an unusual smell, colour or texture. When in doubt, prepare a fresh batch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How many carbohydrates are in each rice cake?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The carbohydrate content depends on the cooked yield, portion size and added sweeteners. Weigh the finished mixture, divide it into equal portions and calculate each piece from the nutrition labels of the ingredients you used. A sports dietitian can help if you need a precise fuelling target for long rides or competition.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Flavour variations<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Cinnamon and honey:<\/strong> simple and mild.<\/li><li><strong>Dried fruit:<\/strong> add finely chopped raisins, dates or apricots.<\/li><li><strong>Coconut:<\/strong> use a small amount of coconut oil or desiccated coconut.<\/li><li><strong>Savoury:<\/strong> reduce the sweetener and season lightly, while keeping food safety in mind.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to eat cycling rice cakes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Rice cakes work best as one part of a broader fuelling plan for longer training sessions. Start with a small portion, eat before you feel depleted and drink regularly. Test timing, texture and quantity on ordinary rides so you know what your stomach tolerates.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For more practical preparation advice, explore our <a href=\"https:\/\/pegatin.com\/blog\/training-2\/\">cycling training guides<\/a> and the complete <a href=\"https:\/\/pegatin.com\/blog\/cycling\/\">cycling guide hub<\/a>.<\/p>\n\n\n\n<div class=\"pegatin-product-cta\">\n  <p>Make your bike easier to identify with personalised name and flag stickers built for everyday riding.<\/p>\n  <a href=\"https:\/\/pegatin.com\/?utm_source=pegatin_blog&amp;utm_medium=internal_cta&amp;utm_campaign=seo_cta&amp;utm_content=rice-cake-recipe-for-cyclists\" title=\"Create your personalised Pegatin pack\">\n    <img decoding=\"async\" src=\"https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2026\/08\/CTA-optimized.webp\" alt=\"Create personalised name and flag stickers for your bike\" style=\"width:100%; height:auto; display:block;\" loading=\"lazy\">\n  <\/a>\n<\/div>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Original recipe contribution: <a href=\"https:\/\/www.instagram.com\/antunex97\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">@antunex97<\/a>.<\/p><\/blockquote><\/figure>\n\n\n<div class=\"pt-cv-wrapper\"><div class=\"pt-cv-view pt-cv-pinterest pt-cv-colsys pt-cv-shadow pt-cv-bb\" id=\"pt-cv-view-1e36b1843b\"><div data-id=\"pt-cv-page-1\" class=\"pt-cv-page\" data-cvc=\"3\"><div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" data-pid=\"650\"><div class='pt-cv-pinmas'><a href=\"https:\/\/pegatin.com\/blog\/algarve-a-cycling-paradise-in-portugal\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd\" target=\"_self\" ><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/06\/pexels-jo-kassis-8425298-300x200.jpg\" class=\"pt-cv-thumbnail img-none skip-lazy  no-lazyload \" alt=\"Cycling Algarve\" data-no-lazy=\"1\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/pegatin.com\/blog\/algarve-a-cycling-paradise-in-portugal\/\" class=\"_self cvplbd\" target=\"_self\" >Cycling in Algarve: A paradise located in Portugal<\/a><\/h4>\n<div class=\"pt-cv-content\">The Algarve is a place that cyclists will love to visit. 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We know that 2020 was a challenging year for most people: ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/pegatin.com\/blog\/zwift-all-you-need-to-know\/\" class=\"_self pt-cv-readmore btn btn-success cvplbd\" target=\"_self\">Read More<\/a><\/div><\/div><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" data-pid=\"829\"><div class='pt-cv-pinmas'><a href=\"https:\/\/pegatin.com\/blog\/pinarello-an-italian-company-with-over-68-years-of-history\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd\" target=\"_self\" ><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/09\/754__resize__21750fa8fe893905440afff38b75b27c-300x300.jpg\" class=\"pt-cv-thumbnail img-none skip-lazy  no-lazyload \" alt=\"Pinarello\" data-no-lazy=\"1\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/pegatin.com\/blog\/pinarello-an-italian-company-with-over-68-years-of-history\/\" class=\"_self cvplbd\" target=\"_self\" >Pinarello: An Italian company with over 68 years of history<\/a><\/h4>\n<div class=\"pt-cv-content\">If there\u2019s something that cyclists love if the fact that there are different bike companies out there. But, some of ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/pegatin.com\/blog\/pinarello-an-italian-company-with-over-68-years-of-history\/\" class=\"_self pt-cv-readmore btn btn-success cvplbd\" target=\"_self\">Read More<\/a><\/div><\/div><\/div><\/div>\n<div class=\"col-md-4 col-sm-6 col-xs-12 pt-cv-content-item pt-cv-1-col\" data-pid=\"898\"><div class='pt-cv-pinmas'><a href=\"https:\/\/pegatin.com\/blog\/colnago-from-cambiago-to-the-world\/\" class=\"_self pt-cv-href-thumbnail pt-cv-thumb-default cvplbd\" target=\"_self\" ><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/09\/Colnago-1-300x169.jpg\" class=\"pt-cv-thumbnail img-none skip-lazy  no-lazyload \" alt=\"Colnago\" data-no-lazy=\"1\" \/><\/a>\n<h4 class=\"pt-cv-title\"><a href=\"https:\/\/pegatin.com\/blog\/colnago-from-cambiago-to-the-world\/\" class=\"_self cvplbd\" target=\"_self\" >Colnago History: From Cambiago to a Cycling Legend<\/a><\/h4>\n<div class=\"pt-cv-content\">Colnago is one of the most important companies out there. 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There\u2019s no doubt ...<br \/><div class=\"pt-cv-rmwrap\"><a href=\"https:\/\/pegatin.com\/blog\/egan-bernal-a-promising-cycling-career\/\" class=\"_self pt-cv-readmore btn btn-success cvplbd\" target=\"_self\">Read More<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<style type=\"text\/css\" id=\"pt-cv-inline-style-2f16553y8s\">#pt-cv-view-1e36b1843b .pt-cv-title a, #pt-cv-view-1e36b1843b  .panel-title { font-weight: 600 !important; }\n#pt-cv-view-1e36b1843b .pt-cv-carousel-caption  { background-color: rgba(51,51,51,.6) !important; }\n#pt-cv-view-1e36b1843b .pt-cv-specialp { background-color: #CC3333 !important }\n#pt-cv-view-1e36b1843b .pt-cv-specialp * { color: #fff !important; }\n#pt-cv-view-1e36b1843b .pt-cv-pficon  { color: #bbb !important; }\n#pt-cv-view-1e36b1843b .pt-cv-readmore  { color: #ffffff !important; background-color: #00aeef !important; }\n#pt-cv-view-1e36b1843b .pt-cv-readmore:hover  { color: #ffffff !important; background-color: #00aeef !important; }\n#pt-cv-view-1e36b1843b  + .pt-cv-pagination-wrapper .pt-cv-more , #pt-cv-view-1e36b1843b  + .pt-cv-pagination-wrapper .pagination .active a, .pt-cv-pagination[data-sid='1e36b1843b'] .active a { color: #ffffff !important; background-color: #00aeef !important; }<\/style>\r\n\t\t\t\n","protected":false},"excerpt":{"rendered":"<p>Cycling rice cakes are a simple, portable source of carbohydrate for longer rides. They are inexpensive to make, easy to customise and softer to eat than many packaged bars. Prepare them in advance, keep them chilled until you leave and test the recipe during training before using it at an important event. Cycling rice cake &#8230; <a href=\"https:\/\/pegatin.com\/blog\/rice-cake-recipe-for-cyclists\/\">Read more<\/a>.<\/p>\n","protected":false},"author":2,"featured_media":95,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118],"tags":[12],"class_list":["post-94","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cycling Rice Cakes: Easy Recipe for Long Rides<\/title>\n<meta name=\"description\" content=\"Make cycling rice cakes for long rides with this simple recipe. See ingredients, step-by-step preparation, storage tips, flavour variations and portion advice.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pegatin.com\/blog\/rice-cake-recipe-for-cyclists\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cycling Rice Cakes: Easy Recipe for Long Rides\" \/>\n<meta property=\"og:description\" content=\"Pegatin Blog\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pegatin.com\/blog\/rice-cake-recipe-for-cyclists\/\" \/>\n<meta property=\"og:site_name\" content=\"Pegatin Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-01T07:50:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-01T05:16:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/pegatin.com\/blog\/wp-content\/uploads\/2021\/03\/Rice_Cake_for-Cyclism.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1389\" \/>\n\t<meta property=\"og:image:height\" content=\"734\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Victor Velez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Victor Velez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/pegatin.com\\\/blog\\\/rice-cake-recipe-for-cyclists\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pegatin.com\\\/blog\\\/rice-cake-recipe-for-cyclists\\\/\"},\"author\":{\"name\":\"Victor Velez\",\"@id\":\"https:\\\/\\\/pegatin.com\\\/blog\\\/#\\\/schema\\\/person\\\/25d405e7cf2dfdf26a0a7711b5032ab7\"},\"headline\":\"Cycling Rice Cakes: Easy Recipe for Long Rides\",\"datePublished\":\"2021-03-01T07:50:03+00:00\",\"dateModified\":\"2026-09-01T05:16:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/pegatin.com\\\/blog\\\/rice-cake-recipe-for-cyclists\\\/\"},\"wordCount\":472,\"image\":{\"@id\":\"https:\\\/\\\/pegatin.com\\\/blog\\\/rice-cake-recipe-for-cyclists\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/pegatin.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Rice_Cake_for-Cyclism.jpg\",\"keywords\":[\"nutrition\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/pegatin.com\\\/blog\\\/rice-cake-recipe-for-cyclists\\\/\",\"url\":\"https:\\\/\\\/pegatin.com\\\/blog\\\/rice-cake-recipe-for-cyclists\\\/\",\"name\":\"Cycling Rice Cakes: Easy Recipe for Long Rides\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/pegatin.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/pegatin.com\\\/blog\\\/rice-cake-recipe-for-cyclists\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/pegatin.com\\\/blog\\\/rice-cake-recipe-for-cyclists\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/pegatin.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Rice_Cake_for-Cyclism.jpg\",\"datePublished\":\"2021-03-01T07:50:03+00:00\",\"dateModified\":\"2026-09-01T05:16:27+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/pegatin.com\\\/blog\\\/#\\\/schema\\\/person\\\/25d405e7cf2dfdf26a0a7711b5032ab7\"},\"description\":\"Make cycling rice cakes for long rides with this simple recipe. 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